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What is Social Anxiety Disorder? While most of us get anxious or uncomfortable in certain social situations, those who suffer from social anxiety disorders have extreme anxiety and fear that affects their daily life. It can affect their relationships and careers. It can also lead to depression and addiction to drugs. Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, such as beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed. Signs and symptoms Social anxiety disorder is defined by extreme fear and anxiety when people think that others will judge them negatively based on their behavior. This can be the case when meeting new people, eating or drinking in public, or giving an address. The person could either avoid the feared event or endure it with great distress and anxiety. These feelings aren't in proportion to the danger or embarrassment. They can also cause major disruptions to daily life and disrupt relationships. People with this condition have a lower likelihood of having close relationships with friends or finding work or maintaining relationships. They also have a higher risk of developing depression and substance abuse. Symptoms of this disorder can include shaking, blushing or sweating. The patient may be unable to make eye contact or communicate clearly. He or she might tremble when on the phone or when writing, and may have difficulty maintaining an employment position due to inadequate performance in meetings or interviews. In extreme cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, as well as suicidal thoughts. In these cases, the treatment is usually more intense and should be guided an expert in mental health who is skilled in treating these disorders. Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that cause the disorder. It also helps the patient to confront the situations that cause anxiety gradually, with the assistance of a therapist and an environment that is safe. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be used to treat individuals who have extreme social anxiety. It is common to use medication in conjunction with psychological therapies to ease symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this disorder. Other antidepressants and beta blockers are also effective. Diagnosis Nearly everyone feels anxious in certain social situations, such as meeting new people, going out on a date or giving an appearance. When the fear is so overwhelming that it interferes with your daily life you might need to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder is not based solely on the personality of the individual or their environment. It is different from shyness. It is a real, chronic disease that requires treatment. A medical professional will usually diagnose a condition by talking to the patient and conducting an examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that can help to manage anxiety. This method helps people identify and change negative beliefs and attitudes about social situations that cause anxiety. It can teach people how to handle stressful situations, including relaxation techniques or calming breathing. It may also incorporate an exposure therapy which involves gradually exposing the person to the social situations they are afraid of under the guidance of their counselor. Antidepressants, prescription medications, and antianxiety medication can provide relief for many people suffering from social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common kind of medication used to treat this condition however, other medications may work similarly. It can take a number of attempts to find the right medication. Research shows that a combination of therapies is most efficient. This may include CBT and exposure therapy or other forms of psychological treatment, such as interpersonal therapy. It is essential that an individual receives treatment for anxiety because it could lead to depression or addictions, such as alcohol and other drugs. It can also lead to problems at school or at work and lead to isolation. Art therapy, for example can be beneficial to those suffering from social anxiety. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been proven that in some cases it can reduce anxiety symptoms to a lesser degree. Treatment Most people feel nervous in certain social situations, like making new acquaintances or giving the presentation. When the fear and anxiety persist, it could develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Therapy or medication are options for treatment. Often, the first step is to obtain an assessment from a health professional like a doctor or counselor. The doctor will conduct a check to see if any physical issues are behind your symptoms and then recommend you to an expert in mental health care, such as a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used to treat social anxiety disorder. In CBT, a trained counselor or therapist helps you confront negative thinking patterns and learn better ways to cope with stressful situations. In addition, you may try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place in multiple sessions, and you might be asked to complete assignments between sessions. Social anxiety disorder can be treated using antidepressants. panic anxiety disorder (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you begin feeling the effects of these medications. They can also trigger unwanted side effects like headaches or insomnia. Beta-blockers are available to help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. However, since these medications are sedating and habit-forming, physicians don't typically prescribe them for general treatment of social anxiety. Children with social anxiety may be able to overcome the disorder as they grow older However, if the disorder is not treated, it can cause to serious depression and mental health issues. If your child has severe social anxiety disorder, speak with your GP about treatments options. The following is a list of preventatives. While it's normal to feel nervous or anxious in certain social situations, like meeting new people or giving the presentation, this anxiety can become a disorder when it interferes with daily activities and causes distress. It's more than shyness. It can affect your self-esteem, relationships and school or work performance. If you struggle with this issue it is crucial to seek help. There are many ways to seek help, that include treatment, medication, and support groups. People who suffer from social anxiety typically realize that their fears are unfounded and exaggerated, but they are unable to overcome these fears. They may avoid social interactions and are unable to access opportunities for education, work, and friendships, and are at greater risk of depression or addiction to drugs. Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are frequently used to combat social anxiety. A therapist can help you overcome the negative, harmful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe environment. Some of the symptoms that are associated with social anxiety can be addressed by medication, including heart palpitations and excessive sweating. Before taking any medication, those with social anxiety should discuss the potential adverse effects with their doctor. Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They might suggest that you get enough sleep and eat a healthy diet. You might be advised to take a walk outside which will help you relax and concentrate on the beauty of nature. There are many ways to manage social anxiety. Whether you're seeking treatment or medication, it's crucial to begin treatment early so that your symptoms don't get out of control, preventing you from living the life you deserve. If you require help, BetterHelp can match you with a licensed, accredited counselor who can help you deal with your emotions and be successful in your everyday life.